Balance Your Hormones, Balance Your Life, pdf, ebook and free download by Claudia Welch is a good book, especially for women who wish for a more balanced life. The 21st century is where women reach unprecedented stress levels. Among a lot of responsibilities, women even burn energy gained from enough sleep and healthy diets. And this condition results in hormonal havoc. Dr. Claudia Welch, the author of the book, explains hormones from A to Z in a clear, easy-to-understand language.
Balance Your Hormones, Balance Your Life combines Eastern medical theory with Western science in order to give uncommon insights into hormones, women’s health concerns, diet, and lifestyle. This book is a great source of knowledge for beginners to any form of Eastern medicine, TCM, or Ayurveda. Dr. Claudia Welch starts by explaining the most essential concepts of yin and yang, which is the basic principle of TCM.
With this foundational knowledge, the book uses the principles of yin and yang in order to hormonal balance as well as an imbalance within the body. The author also includes natural sleep secrets, stress management techniques, and simple diet tips. By using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup, this book provides women with the necessary tools to achieve the perfect balance between yin, which is sex hormones, and yang, which is stress hormones. It also assists in to balance between the body and the mind.
In Balance Your Hormones, Balance Your Life, the author identifies stress as the number one cause of most hormonal imbalances. She does not specifically recommend her readers to stop stressing out. Instead, she gives an overview of a holistic lifestyle that is helpful for balancing hormones, allowing readers to cope with stress more effectively.
About the Author
Dr. Claudia Welch is a Doctor of Oriental Medicine. She has learned, taught, and practiced acupuncture and Ayurveda. She has an official website, in which she posts a lot of articles about health. Besides a doctor of Oriental Medicine. Dr. Claudia Welch is also an Ayurvedic practitioner and educator.
Who is Balance Your Hormones, Balance Your Life for?
This book is recommended for women who feel stressed, exhausted, overworked, or out of balance. It will help you to reach a hormonal balance so that you feel better, both physically and mentally. It provides you with much useful information, including how to manage stress and natural sleep secrets. Find Balance Your Hormones, Balance Your Life in nearby bookstores.
Publisher : Da Capo Lifelong Books; 1st edition (March 22, 2011)
Language : English
Paperback : 352 pages
ISBN-10 : 0738214825
ISBN-13 : 978-0738214825
Item Weight : 12.8 ounces
Dimensions : 6 x 1.2 x 9.05 inches
Book Format PDF Download
For those who want to save on financial expenses, the trick is to look for the free download link for this book. Usually found in internet services.
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