This ACSM’s Foundations of Strength Training and Conditioning 2nd Edition (second edition), pdf, ebook, epub, and free download by Nicholas Ratamess is important for readers because it talks about physical training. We know that a healthy physique is needed to carry out daily activities.
Physical abilities are an important component for humans, especially for adolescent children or those who are in young adulthood. With good physical abilities, a child will be more productive in carrying out their daily activities. Strong physical abilities make humans more actively move according to the wishes of the man himself.
Not only does it make humans actively move, good physical abilities can also be a means to give birth to a movement that can affect other humans around them. Thus strong physical abilities become a very necessary thing for those who are classified as productive age. However, in order to gain adequate physical abilities, one must be willing to undergo a form of exercise to strengthen physical abilities.
In this regard Nicholas A. Ratamess has spawned a new form of concept in terms of training the strength of children in school age by publishing a book entitled ACSM’s Foundations of Strength Training and Conditioning 2nd Edition. In the first issue, the author sheds a lot of light on the basics of strength training and conditioning programs based on the findings of recent studies. In the first edition, the author focuses more on the discussion of seeing what advantages are obtained from the results of strength training carried out by students.
The material presented in the first edition of the discussion focuses on practical applications, allowing students to develop, implement, and assess the results of training programs designed to optimize strength and athletic performance. In addition, a clear and straightforward style of writing the text makes it easy to understand new concepts.
By conducting strength training, it can make students as strong individuals and more productive in carrying out daily activities. In the second edition, the author emphasizes the discussion of a comprehensive introduction related to the basics in practice. This book is very relevant for use by students, especially for students who are interested in physical activities. Nowadays as we know most children prefer to shut themselves at home and focus more on their handphone.
This is a very serious concern for the mental and physical development of a child. If a child spends more of their time every day facing gadgets without physical exercise, then what happens is a decrease in endurance due to metabolism in the child’s body not running optimally and instead decreases due to not being noticed. This can be the trigger for the birth of a generation that is less skilled in terms of strength training. For this reason, special attention is needed for children who are already addicted to gadgets so that they are aware of how important it is to maintain a healthy body.
This book was published by Wolters Kluwer Health’s publishing team with a total of 680 pages and is perfect for students to have. For readers who are interested in this book, readers can visit the amazon website or shop to able to buy this book online for a price range of around $85.00.
Table of Content
PART ONE: Foundations
1: Introduction to Strength Training and Conditioning
2: Biomechanics of Force Production and Performance
3: Basic Nutrition
PART TWO: Physiological Responses and Adaptations
4: Neural Adaptations to Training
5: Muscular Adaptations to Training
6: Connective Tissue Adaptations to Training
7: Endocrine System Responses and Adaptations
8: Metabolic Responses and Adaptations to Training
9: Responses and Adaptations of the Cardiorespiratory System
10: Principles of Strength Training and Conditioning
PART THREE: Strength Training and Conditioning Program Design
11: Warm-Up, Flexibility, and Myofascial Release
12: Resistance Training Program Design
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About the Author
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Dr. Nicholas Ratamess is a professor in the Department of Kinesiology and Health Sciences at The College of New Jersey. He earned his Ph.D. in Kinesiology while at the University of Connecticut. He focused his research interests in the field of philological adaptation as a medium for strength training and sports supplementation.
Dr. Nicholas Ratamess is also prolific in writing activities and he has written many articles containing more than 150 scientific investigations. He also co-authored three standing positions of the American College of Sports Medicine (ACSM) and the National Strength and Conditioning Association (NSCA) regarding developmental models in resistance training and anabolic-androgenic steroids and growth hormone use in athletes.
Dr. Ratamess is a Certified Strength and Conditioning Specialist with Distinction and a member of nsca.
- Publisher : LWW; Second edition (July 2, 2021)
- Language : English
- Hardcover : 598 pages
- ISBN-10 : 1975118758
- ISBN-13 : 978-1975118754
- Item Weight : 4.32 pounds
- Dimensions : 8.5 x 1 x 10 inches
- Best Sellers Rank: #97,256 in Books
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For students or anyone who wants to get guidance for implementing a healthy lifestyle, the book entitled ACSM’s Foundations of Strength Training and Conditioning Second Edition by Dr. Nicholas is very relevant to have. It is not difficult actually for those of us who want to implement a healthy lifestyle while we have a strong desire to realize the steps that are arranged in a healthy lifestyle. A healthy lifestyle should be a daily routine because only by having a healthy body, a person will find it easier to move actively.